3 Week Pro Extreme: For the dancer that wants to get in shape FAST

5-6 days of workouts


4 Week Pro Active: For the dancer with monthly goals.

4-5 days of workouts


6 Week Pro Pace: For the dancer that's got time to get in shape.

3 days of workouts


Custom Workout Program: For YOU. Your needs, your pace, your goals.

PDP FIT Programs